Parenting as a young adult with blood cancer

Most parents struggle to fit everything into their family’s schedule, even without the demands of cancer and cancer treatment. It’s important to accept that you may not have the time or energy for everything. Be realistic about what you can and cannot do. Here are some tips to help you juggle parenting and cancer treatment.

How to talk to your children about your diagnosis 

Make a plan to talk to your children about your diagnosis. Even young children can often tell when something is wrong and will use their imagination to fill in the gaps of information. Prepare what you will say in advance and plan answers to possible questions. Keep in mind that while your children may not ask any questions when you first tell them about the diagnosis, they may ask questions later. Encourage your children to come to you with any questions. Explain to younger children that they cannot “catch” cancer, and no one did anything wrong to cause the cancer. 

Learn more about how talk to children about your cancer or use these age-appropriate discussion guidelines. You may also want to refer to the Cancer Support Community’s free booklet, Frankly Speaking About Cancer: What Do I Tell The Kids? 

Maintain normal schedules for your child 

Children crave structure in their environment. As much as possible, try to maintain a normal schedule for your child. If your child’s schedule needs to change, let your child know in advance. 

Work with your co-parent 

If you have a co-parent, discuss how parenting responsibilities may need to shift during your treatment. Let them know how much you appreciate their support and recognize that these added responsibilities may lead to feelings of frustration. It helps to talk openly about each other’s limitations and brainstorm possible solutions. 

Ask for help and accept help when offered 

Friends and loved ones will likely want to help you, but they may not know how. Make a list of specific tasks you know you’ll need help with. These tasks may include picking up your children from activities, walking the dog, grocery shopping, or making meals. When someone offers to help, choose a task from your list that suits the person. For example, allow a classmate’s mother to drive your child to school each day. 

Older children or teens may want to help out more, too. If ageappropriate, let them take on new chores such as laundry, cleaning, or babysitting younger siblings. It may be helpful to keep a chart to organize the tasks you need help with, and the names of friends and family members who can help you. 

Keep important people in the loop 

Speak to teachers, babysitters, or other people with a large role in your children’s life about your diagnosis so they can be prepared if your child brings it up or asks questions. 

If your child begins to demonstrate unusual behavior such as angry outbursts, nightmares, or poor grades in school, ask your healthcare team for a recommendation for a counselor. 

Take care of yourself 

With all the demands on your time, it can be easy to overlook your own needs. Taking care of yourself should be a priority and it may become difficult for you to take care of your family if you don’t take care of yourself first. During cancer treatment, you need plenty of time to rest and heal.